Krav Maga Illinois will be closed on Wednesday, January 30, 2019 due to extremely inclement weather. With temperatures going down so far below zero, we should all be taking precautions to keep ourselves and our families safe. Krav Maga Illinois is all about safety in many aspects, so we just wanted to share some helpful information with you.
Before Extreme Cold Weather
Be aware of the weather conditions by monitoring the media.
Be sure all cell phones are charged and ready for use, in case you lose power.
Have a well-stocked Emergency Kit that includes flashlights, portable radio, extra batteries, a first aid kit, bottled water and non-perishable food.
Make sure your car is properly winterized. Keep the gas tank at least half-full. Carry a Winter Emergency Car Kit in the trunk including blankets, extra clothing, flashlight with spare batteries, a can & waterproof matches (to melt snow for drinking water), non-perishable foods, windshields scraper, shovel, sand, towrope and jumper cables.
During Extreme Cold Weather
Minimize outside activities, particularly the elderly and very young. Do not leave your pets outside!!!
Dress in several layers of loose-fitting, lightweight clothing, rather than a single layer of heavy clothing. Outer garments should be tightly woven and water repellent.
Wear a hat, mittens (keep your fingers together for extra warmth),rather than gloves, and sturdy waterproof boots, protecting your extremities. Cover your mouth with a scarf to protect your lungs.
Excessive exposure can lead to frostbite, which is damaging to body tissue that is frozen. Frostbite causes a loss of feeling and a pale appearance in extremities, such as fingers, toes, ear lobes or the tip of the nose. If symptoms are detected, seek medical help immediately.
Hypothermia can occur in extreme cases. The warning signs are uncontrollable shivering, memory loss, disorientation, incoherence, slurred speech, drowsiness and apparent exhaustion. If the person’s temperature drops below 95 degrees, seek immediate medical care.
Tuesday through Thursday we all will experience dangerous temperatures and wind chills that our homes’ heating systems are NOT designed for. -20 to -30-degree temperatures with wind chills into -40 and up to -50+.
Newer homes will struggle to maintain temperature and older homes will NOT maintain temperature and the temperature WILL drop while the heating system is working at full capacity.
1. Please raise the temperature in your home on Monday, 2 to 4 degrees above your normal setting.
2. Take all programmable thermostats out of setback mode and set on a permanent HOLD.
3. If you have a furnace; replace the filter.
4. Keep garage doors closed.
5. Limit opening exterior doors.
6. Make sure air vents and radiators are not blocked or obstructed.
7. If you have a 90%+ furnace and boiler: You must keep the intake and exhaust clear of ice and snow. During these cold temperatures, ice can build up. A 90%+ furnace and boiler have 2 white PVC pipes; an exhaust pipe and an intake pipe that are generally on the side or back of your home. In some instances, they are on your roof, do NOT go on your roof to clear the pipe.
If the temperature in your home is dropping and your radiators are HOT with boiler systems or you have HOT air coming out of your vents with furnaces DO NOT PANIC. Please make sure that your heating system continues to operate.
If the temperatures drop in your home, it will not be able to recover until temperatures rise and the windchill diminishes. Our heating systems cannot overcome temperatures -20 to -30 with wind chill up to -50+. They are sized to operate at 0 degrees outdoor. Put your thermostat on hold 70 degrees or higher.
To help minimize temperature loss you can boil water, make soup, or stews; they help introduce humidity and warmer temperatures into your home. DO NOT USE YOUR OVEN or a GRILL TO HEAT YOUR HOME. Please check on neighbors and elderly residents during these extreme temperatures. Stay warm and safe this week and share this with any of your family and friends.