Autumn Krav Maga Illinois

Fall is here! Get your Krav Maga training in.

Autumn Krav Maga Illinois
Fall Krav Maga Training

Summer is gone, but violence is still here.  Get your self defense training in at Krav Maga Illinois.  We offer a free reality self defense class for adults and children ages 10-14.  Learn to protect yourself and your family, while getting in the best shape of your life.  Free trials are held on Monday, Wednesday at 5:30pm, Thursday at 6:30pm, Saturday at 8am and Sunday at 9am.  Classes are one hour long and feature self defense techniques, awareness training, combatives and reaction.  Come and check out our friendly environment, we are waiting to meet you.  Call us to start changing your life today. 773-775-5201

 

 

 

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Krav Maga Illinois has been selected as Best Self Defense training by Chicago Magazine.

Founded in 2009 by Sue Garstki, a lifetime martial artist with over 40 years of martial arts and teaching experience.  Krav Maga Illinois has served thousands of students looking for realistic self defense and awareness training, confidence, empowerment, physical fitness, and mental toughness.  Our Krav Maga Training practitioners include moms, dads, students, professionals, military personnel, law enforcement, anyone interested in protecting and improving their quality of life.  Krav Maga Illinois is a proud licensee of Krav Maga Worldwide, and is on a nationwide curriculum with over 150 KMW training facilities all over the world.

Krav Maga Illinois Krav Maga Kid’s Program is for children 10 and up.  This is a program that focuses on reality self defense, anti-bullying, strength and confidence building.  It is a hands on program in a safe and supportive environment.  

All of our instructors are officially certified through Krav Maga Worldwide and USA Boxing.  They are  knowledgeable and recognized in their field of expertise. What we do is self defense, and that is clear through the level of instruction given by our talented instructors. Instructors can answer questions you may have by calling directly at 773/775-5201. You can also visit our website at KravMagaIllinois.com

About Sue Garstki: Sue Garstki is a certified Expert Level Kravmaga Worldwide Instructor, 2nd Degree Black Belt in Okinawan Shorei Goju Karate, and official USA Boxing Coach.  She has been certified in Commando Krav Maga and the Haganah/F.I.G.H.T. system. She is also a Level 4 instructor in the Raven Method Close Quarter Defensive Tactics System, having had the honor of working with the Chicago Guardian Angels. Sue was nominated Female Reality Self Defense Instructor of the Year by the Global Network of Reality Based Self Defense Systems, and Civilian Close Quarter Combat Instructor of the Year. Sue has worked with the Chicago Police Department as well as schools and other organizations spreading awareness in Self Defense, Women’s Self Defense and Domestic Violence issues. In June 2013 Sue was inducted into the U.S.A. Martial Arts Hall of Fame, and again in 2015, where she was named Krav Maga Expert of the Year.  She is a certified personal trainer under NDEITA and was one of the first instructors be be certified to teach the National Association of Professional Martial Artist’s (NAPMA) Kardio Karate program.  She is the founder of the Women’s Martial Arts Alliance, member of the National Women’s Martial Arts Federation, and the American Women’s Self-Defense Association.  Sue can be reached at any time for more information or to answer any questions by calling 773/775-5201.

The Krav Maga Illinois headquarters is at 5201 North Oketo, Chicago, Illinois 60656 773/775-5201

Krav Maga Illinois Kids Classes

Children’s Self Defense at Krav Maga Illinois

Getting Stronger in Krav Maga Illinois KId’s Class

Krav Maga Illinois offers a self defense class for children ages 10 to 14.  This  class gives parents peace of mind that their child is able to defend themselves, recognize threats, stand up for themselves, and become stronger and more confident.  Krav Maga Illinois children’s self defense class will teach your child how to fight back when needed.  Some children have no idea how strong they really are.  Once they start learning proper combatives (kicks, punches, elbows, etc.), self defense techniques, and when and how to use them, they will gain confidence in knowing that they CAN defend themselves.  They DO have a voice.  They WILL get home safe.   Children’s self defense training at Krav Maga Illinois is more than just punching and kicking. It can be potentially life changing.  All your child needs is to understand how strong they can be, and it can make a big difference in everyday life.  Krav Maga Illinois Children’s self defense classes are held on Wednesday and Thursday at 4:30pm, Saturday at 10am and 10:50am.  Call us for a FREE class, 773-775-5201.  Violence isn’t going away anytime soon.  Let us teach your child how to GET HOME SAFE!

kidspunching

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Krav Maga Illinois has been selected as Best Self Defense training by Chicago Magazine.

Founded in 2009 by Sue Garstki, a lifetime martial artist with over 40 years of martial arts and teaching experience.  Krav Maga Illinois has served thousands of students looking for realistic self defense and awareness training, confidence, empowerment, physical fitness, and mental toughness.  Our Krav Maga Training practitioners include moms, dads, students, professionals, military personnel, law enforcement, anyone interested in protecting and improving their quality of life.  Krav Maga Illinois is a proud licensee of Krav Maga Worldwide, and is on a nationwide curriculum with over 150 KMW training facilities all over the world.  We are also an Official USA Boxing Gym with Certified USA Boxing Coaches teaching our KMI Boxing Program.

Krav Maga Illinois Krav Maga Kid’s Program is for children 10 and up.  This is a program that focuses on reality self defense, anti-bullying, strength and confidence building.  It is a hands on program in a safe and supportive environment.  

All of our instructors are officially certified through Krav Maga Worldwide and USA Boxing.  They are  knowledgeable and recognized in their field of expertise. What we do is self defense, and that is clear through the level of instruction given by our talented instructors. Instructors can answer questions you may have by calling directly at 773/775-5201. You can also visit our website at KravMagaIllinois.com

About Sue Garstki: Sue Garstki is a certified Expert Level Kravmaga Worldwide Instructor, 2nd Degree Black Belt in Okinawan Shorei Goju Karate.  She has been certified in Commando Krav Maga and the Haganah/F.I.G.H.T. system. She is also a Level 4 instructor in the Raven Method Close Quarter Defensive Tactics System, having had the honor of working with the Chicago Guardian Angels. Sue was nominated Female Reality Self Defense Instructor of the Year by the Global Network of Reality Based Self Defense Systems, and Civilian Close Quarter Combat Instructor of the Year. Sue has worked with the Chicago Police Department as well as schools and other organizations spreading awareness in Self Defense, Women’s Self Defense and Domestic Violence issues. In June 2013 Sue was inducted into the U.S.A. Martial Arts Hall of Fame, and again in 2015, where she was named Krav Maga Expert of the Year.  She is a certified personal trainer under NDEITA and was one of the first instructors be be certified to teach the National Association of Professional Martial Artist’s (NAPMA) Kardio Karate program.  She is the founder of the Women’s Martial Arts Alliance, member of the National Women’s Martial Arts Federation, and the American Women’s Self-Defense Association.  Sue can be reached at any time for more information or to answer any questions by calling 773/775-5201.

The Krav Maga Illinois headquarters is at 5201 North Oketo, Chicago, Illinois 60656 773/775-5201

 

 

Teaching Children the Importance of Respect

Krav Maga self defense for kids.

It goes without saying that respect is one of the most fundamental traits required to be successful both professionally and personally. Schools make it a point to teach respect for authority during a child’s most formative years, but the real education truly begins at home, with the parents themselves. Respect is a quality that can often be difficult to measure, and as such, difficult to teach. However, with careful attention, observation, and re-enforcement, parents can develop this key trait in their children quite seamlessly. Children learn the importance of respect at school and at home, and in group activities like martial arts or self defense training.

Respect for people and things

Respect comes in a wide variety of forms. For example, children must be taught to be behave with respect for the possessions of other children. They must be taught a healthy respect for their elders and authorities. As a family, it is of paramount importance to develop a culture of mutual respect within the home itself. There are a number of great strategies that parents use at home for this purpose.

Perhaps the most effective way parents teach their children to behave respectfully is by being respectful themselves. Children typically mimic their parents’ behavior – good or bad, so being a role model and showing integrity, courtesy, and respect in their company are very powerful lessons. Whether it is simply being polite to strangers or being thoughtful and considerate of friends and family, with proper and consistent role models, most children gradually learn to deal with the people and environment around them in healthy, productive, and amicable ways.

Reinforcing respect

When a child displays respect, it is important for parents to acknowledge and commend him or her. Receiving praise and feeling gratified for performing a task correctly or behaving in the appropriate manner helps children of all ages develop self-esteem and self-respect, benefits they will seek to earn over and over. Highlighting appropriate behavior and good manners helps children internalize them. In some cases, a display of respect may even warrant a reward in some material form.

In some cases, it may be required to reprimand a child for inappropriate behavior. Choosing when to punish and when not to is extremely important for parents. Parents must understand that different children learn in different ways, and this may take time as well. Understanding how a child thinks and behaves is the first step toward choosing the specific ways and means of developing this fundamental and vital character trait.

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Krav Maga Illinois has been selected as Best Self Defense training by Chicago Magazine.

Founded in 2009 by Sue Garstki, a lifetime martial artist with over 40 years of martial arts and teaching experience.  Krav Maga Illinois has served thousands of students looking for realistic self defense and awareness training, confidence, empowerment, physical fitness, and mental toughness.  Our Krav Maga Training practitioners include moms, dads, students, professionals, military personnel, law enforcement, anyone interested in protecting and improving their quality of life.  Krav Maga Illinois is a proud licensee of Krav Maga Worldwide, and is on a nationwide curriculum with over 150 KMW training facilities all over the world.

Krav Maga Illinois Krav Maga Kid’s Program is for children 10 and up.  This is a program that focuses on reality self defense, anti-bullying, strength and confidence building.  It is a hands on program in a safe and supportive environment.  

All of our instructors are officially certified through Krav Maga Worldwide and USA Boxing.  They are  knowledgeable and recognized in their field of expertise. What we do is self defense, and that is clear through the level of instruction given by our talented instructors. Instructors can answer questions you may have by calling directly at 773/775-5201. You can also visit our website at KravMagaIllinois.com

About Sue Garstki: Sue Garstki is a certified Expert Level Kravmaga Worldwide Instructor, 2nd Degree Black Belt in Okinawan Shorei Goju Karate.  She has been certified in Commando Krav Maga and the Haganah/F.I.G.H.T. system. She is also a Level 4 instructor in the Raven Method Close Quarter Defensive Tactics System, having had the honor of working with the Chicago Guardian Angels. Sue was nominated Female Reality Self Defense Instructor of the Year by the Global Network of Reality Based Self Defense Systems, and Civilian Close Quarter Combat Instructor of the Year. Sue has worked with the Chicago Police Department as well as schools and other organizations spreading awareness in Self Defense, Women’s Self Defense and Domestic Violence issues. In June 2013 Sue was inducted into the U.S.A. Martial Arts Hall of Fame, and again in 2015, where she was named Krav Maga Expert of the Year.  She is a certified personal trainer under NDEITA and was one of the first instructors be be certified to teach the National Association of Professional Martial Artist’s (NAPMA) Kardio Karate program.  She is the founder of the Women’s Martial Arts Alliance, member of the National Women’s Martial Arts Federation, and the American Women’s Self-Defense Association.  Sue can be reached at any time for more information or to answer any questions by calling 773/775-

5201.

The Krav Maga Illinois headquarters is at 5201 North Oketo, Chicago, Illinois 60656 773/775-5201