Self Defense – Health – Fitness – Friends

Our goal at Krav Maga Illinois is to offer students peace of mind through self defense training, to improve their health and fitness, and to provide a safe and friendly training environment.  We wanted to create a camaraderie with and between our students to make everyone feel a sense of community. We are all fighting for the ability to survive.  No matter who you are, you deserve quality self defense training, whether you are a beginner, advanced, athletic, non-athletic, short, tall, overweight, underweight.  There are no rules when it comes to being attacked. This is why we need to train as if we are in the moment.  We need to push ourselves when we think we can’t possibly do another thing. It is only through this pushing that we can  become stronger.  Through this pushing, rising above our comfort level, we become stronger, healthier. We enter an area that we have not been before, because aside from a real attack, how can we know?  How can we know how strong we are if we quit as soon as it gets to hard.

With Krav Maga training your coach pushes you not to quit….to do just one more push up.  One leads to two and three and so on.  Now you are doing things you thought you could never do.  You are doing it for your life! To be able to survive a violent encounter.  To be strong enough to fight back and get home safe.  We do it for this! The added benefit is that our health, strength, stamina all improves, simply because you did not quit.

It’s not enough to watch videos and talk about techniques. Of course you have to have that knowledge, but also the ability to know that you can defend yourself because you have been proving it to yourself in class. Though it is not a real situation, you continue to get stronger and stronger because you are trained now, and you know that if it gets easy, then you are no longer taking it up.  There is no point in life when you can say that you know enough, or you have trained enough and you can sit back an not worry.  Violence is chasing us everyday and we can choose to keep fighting it or give up and hope for a lucky break.  But in the meantime, just look at what you have done in your training.  You have become stronger, more aware, healthier and have made a few friends along the way.  The techniques are only the framework, it is what is inside and what you put inside that makes them work.

I am copying a recent review that speaks to the above.  This is why we do, what we do.  Thank you so much!

“To say that KMI changed my life while dramatic would be a gross understatement. I initially started taking Krav Maga to learn how to defend myself and my family, and to get in shape. However, when I transitioned from another school to KMI about two months into training, I got so much more out of it than I could have ever imagined. When I began my journey, I weighed about 294 lbs (I’m 5’5″ by the way) and was a habitual smoker. So far, I lost almost 80 lbs from the intense classes and discipline that I gained from the amazing trainers. I also quit using tobacco thanks to the life confidence that I gained from the classes. In class, Sue encouraged me to dig deep and push way beyond where I felt my limits were and helped me discover just how much further I could push myself and my true potential. In addition, I’ve gained so many wonderful friends that I get to see a few times a week because my fellow students in the KMI community are amazing individuals. They along with the no-nonsense trainers push me to become a better athlete and better person each time I go. For anyone even questioning whether to start self-defense training or where to go for training, I would say that KMI will not only help you get in shape but will change and very possibly save your life in more ways that you might think.”

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Real Safe, Real Simple Self Defense
Real Safe, Real Simple Self Defense

Krav Maga is practical and simplistic self defense training. In each of our one hour classes you will learn combatives, self defense techniques, awareness, reaction and response to threats. This is a hands on class and no experience is necessary.  We are all here at Krav Maga Illinois for one purpose…self empowerment and self preservation. Along with self defense training you will make new friends and connections, all with the same goal of keep yourself safe.  Come out and train in a safe, comfortable environment with no intimidation factor. Make new friends while you learn how to protect yourself and your family. Violence is not going away anytime soon. Start your Krav Maga journey today.  Call us for a free trial class!

 

 

 


Krav Maga Illinois has been selected as Best Self Defense training by Chicago Magazine.

Founded in 2009 by Sue Garstki, a lifetime martial artist with over 40 years of martial arts and teaching experience.  Krav Maga Illinois has served thousands of students looking for realistic self defense and awareness training, confidence, empowerment, physical fitness, and mental toughness.  Our Krav Maga Training practitioners include moms, dads, students, professionals, military personnel, law enforcement, anyone interested in protecting and improving their quality of life.  Krav Maga Illinois is a proud licensee of Krav Maga Worldwide, and is on a nationwide curriculum with over 150 KMW training facilities all over the world.

Krav Maga Illinois Krav Maga Kid’s Program is for children 10 and up.  This is a program that focuses on reality self defense, anti-bullying, strength and confidence building.  It is a hands on program in a safe and supportive environment.  

All of our instructors are officially certified through Krav Maga Worldwide and USA Boxing.  They are  knowledgeable and recognized in their field of expertise. What we do is self defense, and that is clear through the information and level of instruction given by our talented instructors. Instructors can answer questions you may have by calling directly at 773/775-5201. You can also visit our website at KravMagaIllinois.com

About Sue Garstki: Sue Garstki is a certified Expert Level Kravmaga Worldwide Instructor, 2nd Degree Black Belt in Okinawan Shorei Goju Karate, and official USA Boxing Coach.  She has been certified in Commando Krav Maga and the Haganah/F.I.G.H.T. system. She is also a Level 4 instructor in the Raven Method Close Quarter Defensive Tactics System, having had the honor of working with the Chicago Guardian Angels. Sue was nominated Female Reality Self Defense Instructor of the Year by the Global Network of Reality Based Self Defense Systems, and Civilian Close Quarter Combat Instructor of the Year. Sue has worked with the Chicago Police Department as well as schools and other organizations spreading awareness in Self Defense, Women’s Self Defense and Domestic Violence issues. In June 2013 Sue was inducted into the U.S.A. Martial Arts Hall of Fame, and again in 2015, and 2017, where she was named Krav Maga Expert of the Year. In 2021 and 2022, she was again inducted into the USA Martial Arts Hall of Fame.  She is a certified personal trainer under NDEITA and was one of the first instructors be be certified to teach the National Association of Professional Martial Artist’s (NAPMA) Kardio Karate program.  She is the founder of the Women’s Martial Arts Alliance, member of the National Women’s Martial Arts Federation, and the American Women’s Self-Defense Association.  Sue can be reached at any time for more information or to answer any questions by calling 773/775-5201.

 

Kids self defense drill

Krav Maga Illinois Kid’s Self Defense Testing

Kid’s self defense choke from behind

Congratulations to our Krav Maga Illinois Kids! Last weekend some of our Level 1 students tested for their next Level in Krav Maga.  It was a very challenging testing which lasted up to 3.5 hours.  These students really proved that they can “get home safe”. The testing consisted of aggressive combatives, self defense techniques, multiple attacker and stress drills.  Each child handled this beautifully.  They all did their very best, not just for their next level, but for themselves and for their parents.  The students taking this testing understand that their Krav Maga training is all about self defense and awareness.  They understand that this is something that can potentially save their lives. Once they have this understanding, then they take their training literally up to the next level.  We are so proud of our KMI Kid’s here at Krav Maga Illinois, where it is all about the self defense.

kids self defense punches
Krav Maga Illinois Kids


This training and testing  gives parents peace of mind that their child has gained confidence, strength and the skills to survive a dangerous situation.  Our Krav Maga Illinois Kid’s self defense classes are for children
ages 10 to 14.  The classes are held on Wednesdays at 4:30pm and Saturday at 10am.  We offer a free trial in either of these classes.  For more information on how you can help your child feel more safe and secure, give us a call at 773/775-5201.  

 

 


Krav Maga Illinois has been selected as Best Self Defense training by Chicago Magazine.

Founded in 2009 by Sue Garstki, a lifetime martial artist with over 40 years of martial arts and teaching experience.  Krav Maga Illinois has served thousands of students looking for realistic self defense and awareness training, confidence, empowerment, physical fitness, and mental toughness.  Our Krav Maga Training practitioners include moms, dads, students, professionals, military personnel, law enforcement, anyone interested in protecting and improving their quality of life.  Krav Maga Illinois is a proud licensee of Krav Maga Worldwide, and is on a nationwide curriculum with over 150 KMW training facilities all over the world.

Krav Maga Illinois Krav Maga Kid’s Program is for children 10 and up.  This is a program that focuses on reality self defense, anti-bullying, strength and confidence building.  It is a hands on program in a safe and supportive environment.  

All of our instructors are officially certified through Krav Maga Worldwide and USA Boxing.  They are  knowledgeable and recognized in their field of expertise. What we do is self defense, and that is clear through the information and level of instruction given by our talented instructors. Instructors can answer questions you may have by calling directly at 773/775-5201. You can also visit our website at KravMagaIllinois.com

About Sue Garstki: Sue Garstki is a certified Expert Level Kravmaga Worldwide Instructor, 2nd Degree Black Belt in Okinawan Shorei Goju Karate, and official USA Boxing Coach.  She has been certified in Commando Krav Maga and the Haganah/F.I.G.H.T. system. She is also a Level 4 instructor in the Raven Method Close Quarter Defensive Tactics System, having had the honor of working with the Chicago Guardian Angels. Sue was nominated Female Reality Self Defense Instructor of the Year by the Global Network of Reality Based Self Defense Systems, and Civilian Close Quarter Combat Instructor of the Year. Sue has worked with the Chicago Police Department as well as schools and other organizations spreading awareness in Self Defense, Women’s Self Defense and Domestic Violence issues. In June 2013 Sue was inducted into the U.S.A. Martial Arts Hall of Fame, and again in 2015, and 2017, where she was named Krav Maga Expert of the Year. In 2021 and 2022, she was again inducted into the USA Martial Arts Hall of Fame.  She is a certified personal trainer under NDEITA and was one of the first instructors be be certified to teach the National Association of Professional Martial Artist’s (NAPMA) Kardio Karate program.  She is the founder of the Women’s Martial Arts Alliance, member of the National Women’s Martial Arts Federation, and the American Women’s Self-Defense Association.  Sue can be reached at any time for more information or to answer any questions by calling 773/775-5201.

 

Reality Self Defense – More Than Technique

Self Defense training is more than just the techniques themselves. If you continue to train one dimensionally, you will only be able to defend yourself one dimensionally. This is not real life. In a violent encounter, there will be a struggle and you may be fighting or running for your life. Visualization is so important in self defense training, bring it with every time you train. You can know all the self defense in the world, but if you cannot act on it, you have nothing. Awareness, reaction and response training are AS imKrav Maga Illinoisportant (or more) as the actual techniques. In shooter situations, all you have is your awareness and the ability to run and cover. All that defense against chokes and grabs, while incredibly important, doesn’t matter in this situation. Your self defense training must be more well rounded and cover all situations, not just hands on. This is the reality of self defense training. Not only will you develop confidence, and strength from self defense training, but you will also sharpen your awareness, reaction and response time which will carry over into potentially life threatening situations. So take that hour or so of training and make it as real as you can, visualize, get out of your comfort zone and only then will you begin to really learn to protect yourself. Find a class near you and take it seriously. Krav Maga Illinois offers a free self defense class. Call for info. 773-775-5201

 

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Krav Maga Illinois has been selected as Best Self Defense training by Chicago Magazine.

Founded in 2009 by Sue Garstki, a lifetime martial artist with over 40 years of martial arts and teaching experience.  Krav Maga Illinois has served thousands of students looking for realistic self defense and awareness training, confidence, empowerment, physical fitness, and mental toughness.  Our Krav Maga Training practitioners include moms, dads, students, professionals, military personnel, law enforcement, anyone interested in protecting and improving their quality of life.  Krav Maga Illinois is a proud licensee of Krav Maga Worldwide, and is on a nationwide curriculum with over 150 KMW training facilities all over the world.

Krav Maga Illinois Krav Maga Kid’s Program is for children 10 and up.  This is a program that focuses on reality self defense, anti-bullying, strength and confidence building.  It is a hands on program in a safe and supportive environment.  

All of our instructors are officially certified through Krav Maga Worldwide and USA Boxing.  They are  knowledgeable and recognized in their field of expertise. What we do is self defense, and that is clear through the level of instruction given by our talented instructors. Instructors can answer questions you may have by calling directly at 773/775-5201. You can also visit our website at KravMagaIllinois.com

About Sue Garstki: Sue Garstki is a certified Expert Level Kravmaga Worldwide Instructor, 2nd Degree Black Belt in Okinawan Shorei Goju Karate, and official USA Boxing Coach.  She has been certified in Commando Krav Maga and the Haganah/F.I.G.H.T. system. She is also a Level 4 instructor in the Raven Method Close Quarter Defensive Tactics System, having had the honor of working with the Chicago Guardian Angels. Sue was nominated Female Reality Self Defense Instructor of the Year by the Global Network of Reality Based Self Defense Systems, and Civilian Close Quarter Combat Instructor of the Year. Sue has worked with the Chicago Police Department as well as schools and other organizations spreading awareness in Self Defense, Women’s Self Defense and Domestic Violence issues. In June 2013 Sue was inducted into the U.S.A. Martial Arts Hall of Fame, and again in 2015, where she was named Krav Maga Expert of the Year. In 2021 she was again added the the USA Martial Arts Hall of Fame.  She is a certified personal trainer under NDEITA and was one of the first instructors be be certified to teach the National Association of Professional Martial Artist’s (NAPMA) Kardio Karate program.  She is the founder of the Women’s Martial Arts Alliance, member of the National Women’s Martial Arts Federation, and the American Women’s Self-Defense Association.  Sue can be reached at any time for more information or to answer any questions by calling 773/775-5201.