Tag: martial arts

mothers day self defense

Krav Maga Training for Mom

Posted on | by Krav Maga Illinois

Krav Maga Training for Mom

krav maga for women
Krav Maga Moms learn to increase strength, confidence and self defense skills.

Mother’s Day is coming up on Sunday, May 7th.  Just because we are deep in the middle of a pandemic does not mean that mom should not be honored on this day (and everyday!)  For all the days mom has taken care of you, for all the days your wife has taken great care of the children, here is a great chance to give it back.  There is nothing more important than her safety.  Krav Maga Illinois is offering a discounted rate for one month of reality self defense training or two private lessons for just $120.  You can purchase a coupon now, to be used anytime in the future.

Krav Maga Training is more than Self Defense.  At Krav Maga Illinois you will learn to protect yourself from chokes, and grabs, defend against weapons, and learn combatives such as kicks, punches, elbows, etc.  Along with this physical training, you will also increase your self confidence, build strength, both mentally and physically and get all the skills needed to deal with potentially life threatening situations.  This Krav Maga Training is for almost everyone, and no experience is necessary.  It is the most simplistic and practical style of self defense in the world.

Introduce mom to a new sense of strength and empowerment through Krav Maga Training.  Though we are in the middle of a difficult situation in the world right now, once we are out and about, violence will still be there.  Krav Maga Training is a way of life, violence is NOT going to go away so we must stay prepared. Give yourself and your family peace of mind.  Get them in to train!!! Give us a call at 773/775-5201 to purchase your Mother’s Day coupon. For any questions, please email me at

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Mothers Day Coupon

Hoping everyone stays safe and Healthy!

Sue Garstki, President – Krav Maga Illinois, Inc.

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Krav Maga Illinois has been selected as Best Self Defense training by Chicago Magazine.

Founded in 2009 by Sue Garstki, a lifetime martial artist with over 40 years of martial arts and teaching experience.  Krav Maga Illinois has served thousands of students looking for realistic self defense and awareness training, confidence, empowerment, physical fitness, and mental toughness.  Our Krav Maga Training practitioners include moms, dads, students, professionals, military personnel, law enforcement, anyone interested in protecting and improving their quality of life.  Krav Maga Illinois is a proud licensee of Krav Maga Worldwide, and is on a nationwide curriculum with over 150 KMW training facilities all over the world.

Krav Maga Illinois Krav Maga Kid’s Program is for children 10 and up.  This is a program that focuses on reality self defense, anti-bullying, strength and confidence building.  It is a hands on program in a safe and supportive environment.  

All of our instructors are officially certified through Krav Maga Worldwide and USA Boxing.  They are  knowledgeable and recognized in their field of expertise. What we do is self defense, and that is clear through the level of instruction given by our talented instructors. Instructors can answer questions or be contacted 24 hours a day, 7 days a week at

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 or call directly at 773/775-5201. You can also visit our website at KravMagaIllinois.com

About Sue Garstki: Sue Garstki is a certified Expert Level Kravmaga Worldwide Instructor, 2nd Degree Black Belt in Shorei Goju Karate.  She has been certified in Commando Krav Maga and the Haganah/F.I.G.H.T. system. She is also a Level 4 instructor in the Raven Method Close Quarter Defensive Tactics System, having had the honor of working with the Chicago Guardian Angels. Sue was nominated Female Reality Self Defense Instructor of the Year by the Global Network of Reality Based Self Defense Systems, and Civilian Close Quarter Combat Instructor of the Year. Sue has worked with the Chicago Police Department as well as schools and other organizations spreading awareness in Self Defense, Women’s Self Defense and Domestic Violence issues. In June 2013 Sue was inducted into the U.S.A. Martial Arts Hall of Fame, and again in 2015, where she was named Krav Maga Expert of the Year.  She is a certified personal trainer under NDEITA and was one of the first instructors be be certified to teach the National Association of Professional Martial Artist’s (NAPMA) Kardio Karate program.  She is the founder of the Women’s Martial Arts Alliance, member of the National Women’s Martial Arts Federation, and the American Women’s Self-Defense Association.  Sue can be reached at any time for more information or to answer any questions at

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The Krav Maga Illinois headquarters is at 5201 North Oketo, Chicago, Illinois 60656 773/775-5201

 

The Importance of Developing a Child’s Focus

Posted on | by Jason

One of the most common problems that many children have is in focusing on particular tasks for long periods of time. Developing memory, focus, and attention spans when a child is between the ages of three and five is very important. As a parent or a pre-school teacher, one has to constantly monitor and observe a child, to deduce whether he or she is adequately developing these skills. Doing so will ensure that in the future, when a child is required to deal with large tasks and projects, he or she will be able to “apply” the mind for longer periods of time and yield greater results. Structured, enjoyable activities such as pre-school karate help children learn to focus on the task at hand.

Effects of Technology

Some experts have concluded that the reason why many children today have trouble focusing on tasks for long periods is due to a ‘glancing culture’ that has proliferated as technology
has advanced. The ways in which they interact with digital media have by and large reduced their ability to focus on ordinary or repetitive tasks, and to persevere through less stimulating activities like studying. Video games and social media like Facebook and Twitter can be entertaining and educational, but aside from specific applications, they generally do not assist with cognitive development in a child. In the past, children were encouraged to play games that build cognition among other skills, but that trend has diminished across the United States.

The ability to focus on a particular task, project, or lesson has a direct bearing on the amount of information a growing child can retain and later apply. The capacity to filter out irrelevant distraction and tune oneself to a particular project helps develop self-control in a child as well.

(Good and Consistent) Practice Makes Perfect

Developing a child’s focus is like developing any kind of muscle in the body. More than anything, it takes a whole lot of practice! Parents and pre-school teachers are advised to schedule tasks and activities that help develop a child’s mental faculties. In certain cases, this may be as simple as scheduling time slots where children are required to play particular cognition-building games such as puzzles, riddles, brainteasers, and so on. Some experts believe that even a few moments of silent meditation can do wonders for developing a child’s ability to focus.

While it is extremely important to ensure that children are integrating skills that allow them to focus, one should also keep in mind that they may get exhausted from time to time as well. As a parent or a pre-school teacher, one should regularly schedule breaks where children can relax and rejuvenate both body and mind between tasks.

How to Develop Independence in Your Child

Posted on | by Jason

Among the challenges and joys of parenthood are raising, providing for, and taking care of a young child. Parents develop intensely strong bonds doing things for our children especially during the infant and toddler years, though it is important to know where to draw the line. Doing everything for a child could eventually result in his or her inability to develop particular life skills that will be needed later on in life. As a parent, it is important to strike a keen balance between taking care of your child and fostering a sense of independence and self-reliance.

Even from the youngest age, a child will naturally try to gain some form of independence. Independence traits in a child may be exhibited in small ways, such as insisting on choosing their own clothes, pouring their own beverages, or even going to the bathroom unaccompanied. As a parent, it is crucial that you encourage the choices that your child makes (when appropriate) rather than continually questioning or discouraging them.

Different kinds of independence

Developing self-reliant children can occur in a variety of ways. In many households, children are required to perform tasks on their own just as a matter of circumstance or style of living. In these cases, independence becomes quite a natural trait, leading to children becoming intrinsically motivated. Professionally-supervised activities that focus on self-improvement, such as karate training, are proven to give children a sense of independence and individual accomplishment.

In other cases, developing a child’s sense of independence may require parents to provide some kind of incentive or reward, like a trip to the park or arcade, an extra hour of TV time, or similar. Parents need to be careful in choosing the rewards, though: over-rewarding can be as detrimental to his or her developmental processes as neglecting to offer praise and feedback at all.

Balancing love and practicality

Ultimately, developing a sense of independence in your child means striking a keen balance between supporting them 100% and giving them the freedom to win or lose on their own occasionally. These two sides of the parenting coin are not mutually exclusive. Understanding the cognitive development level of your child at each age is also important, especially when it comes to choosing which tasks you would like your child to perform independently and which tasks he or she will still require some assistance with. As a child grows and becomes familiar with performing certain tasks on his or her own, you can then encourage them to get involved with more complex tasks to further build their independence quotient.

Developing an Attitude of Positivity in Your Child

Posted on | by Jason

In life, everyone faces ups and downs all the time. Very rarely do things go exactly according to the plans that we have laid out for ourselves, and more often than not, we have to adapt to different situations as best we can. However, many people – adults included – find it extremely difficult to maintain a positive outlook in the face of an obstacle, change, or setback. One of the key traits of the most successful people in the world is the ability to remain optimistic and hopeful, committing to persevere in the face of adversity.

For a better future

Teaching children how to have a positive attitude for approaching life situations at the earliest ages will do wonders for their growth in the future. Fortunately there are some simple ways that parents can help their children realize the true worth of having a positive attitude – and sticking by it – especially when the chips are down.

Some experts have suggested that one of the best ways that children learn about positive attitudes is simply observing and discussing behaviors of positive people around them. As a parent, you may want to periodically encourage your child to to think about how certain ‘optimistic’ or ‘positive’ people in their lives are similar. In doing so, a child may come to realize a number of similarities and choose to develop those positive traits in themselves.

Keeping track

Another important technique that parents use is encouraging their children to keep track of their attitudes from day to day. Does a child behave differently on different days? Which attitude makes them happier? Moreover, when facing a difficulty, is there something a child can do to turn his or her attitude around? Can they influence the attitudes of their teammates or opponents? Over time, children will be able to better answer these questions to the point where the lessons become internalized. Taking up classes like music or karate will help boost the spirit, language, and environment of positivity in your child.

Finally, having a positive attitude also means taking responsibility for the particular situation that one is in. A parent should encourage his or her child to think about the ways in which an obstacle can be conquered, rather than just telling him or her what to do. Children must learn to view difficulties as challenges rather than anchors in their lives, and tackle them head on. It is the most gratifying thing to have conquered hardships on one’s own.