women's self defense Archives - Krav Maga Illinois

Krav Maga Love — Krav Maga Illinois Love

Krav Maga Illinois is offering a Valentine’s Special for anyone who is interested in experiencing Krav Maga Self Defense Training. Our instructors will teach you how to protect yourself and your family, gain confidence and find strength that you never thought you had.

From now until March 15 you can purchase 6 weeks of Krav Maga Illinois self defense training for only $199. This pricing is for unlimited Krav Maga classes on Mondays and Wednesdays at 5:30pm – Thursdays at 6:30pm – Saturdays at 8am – Sundays at 9am. The classes are one hour long. You can come to all of the classes if you like, or a few of the classes, it’s up to your schedule. During the class you will be learning combatives and self defense techniques while practicing awareness, reaction and response to threats. The class is hands-on and very structured. Everything we do is related to self defense. You will be punching and kicking, defending chokes and grabs, doing stress drills, multiple attacker drills and more. We recreate real scenarios. Don’t worry though, this is aggressive training in a safe environment. We have an awesome community of students and a zero intimidation factor. No experience is necessary for these classes. To purchase your 6 weeks of training please give us a call at 773/775-5201, and we can get you started right away. The perfect time to start self defense training is NOW! Don’t let self defense be an after thought.

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Krav Maga Illinois has been selected as Best Self Defense training by Chicago Magazine.

Founded in 2009 by Sue Garstki, a lifetime martial artist with over 40 years of martial arts and teaching experience. Krav Maga Illinois has served thousands of students looking for realistic self defense and awareness training, confidence, empowerment, physical fitness, and mental toughness. Our Krav Maga Training practitioners include moms, dads, students, professionals, military personnel, law enforcement, anyone interested in protecting and improving their quality of life. Krav Maga Illinois is a proud licensee of Krav Maga Worldwide, and is on a nationwide curriculum with over 150 KMW training facilities all over the world.

Krav Maga Illinois Krav Maga Kid’s Program is for children 10 and up. This is a program that focuses on reality self defense, anti-bullying, strength and confidence building. It is a hands on program in a safe and supportive environment.

All of our instructors are officially certified through Krav Maga Worldwide and USA Boxing. They are knowledgeable and recognized in their field of expertise. What we do is self defense, and that is clear through the information and level of instruction given by our talented instructors. Instructors can answer questions you may have by calling directly at 773/775-5201. You can also visit our website at KravMagaIllinois.com

About Sue Garstki: Sue Garstki is a certified Expert Level Krav Maga Worldwide Instructor, 2nd Degree Black Belt in Okinawan Shorei Goju Karate, and official USA Boxing Coach. She has been certified in Commando Krav Maga and the Haganah/F.I.G.H.T. system. She is also a Level 4 instructor in the Raven Method Close Quarter Defensive Tactics System, having had the honor of working with the Chicago Guardian Angels. Sue was nominated Female Reality Self Defense Instructor of the Year by the Global Network of Reality Based Self Defense Systems, and Civilian Close Quarter Combat Instructor of the Year. Sue has worked with the Chicago Police Department as well as schools and other organizations spreading awareness in Self Defense, Women’s Self Defense and Domestic Violence issues. In June 2013 Sue was inducted into the U.S.A. Martial Arts Hall of Fame, and again in 2015, and 2017, where she was named Krav Maga Expert of the Year. In 2021 and 2022, she was again inducted into the USA Martial Arts Hall of Fame. She is a certified personal trainer under NDEITA and was one of the first instructors be be certified to teach the National Association of Professional Martial Artist’s (NAPMA) Kardio Karate program. She is the founder of the Women’s Martial Arts Alliance, member of the National Women’s Martial Arts Federation, and the American Women’s Self-Defense Association. Sue can be reached at any time for more information or to answer any questions by calling 773/775-5201

What is Krav Maga?

Krav Maga is a self-defense system developed by the Israel Defense Forces for training military personnel in hand-to-hand combat. Krav Maga uses instinctive movements aggressive counter attacks and a no-holds-barred mentality without the ceremonial elements of traditional martial arts.

Krav Maga will teach you to use punches, kicks, knees, elbows, and grappling techniques to defend yourself. It is a unique and practical system because it was designed to bring people to a high level of proficiency in hand-to-hand combat and self-defense in a very short period of time.

Krav Maga by design stresses efficiency, aggression and, above all, survival. This design philosophy resulted in traditional elements of martial arts practice like forms, katas, and rules for competition, being omitted from Krav Maga training, so in addition to the previously mentioned striking and grappling techniques, Krav Maga also teaches techniques like headbutts, groin strikes, strikes to the back of the head, eye gouges, and throat strikes. All of which would be considered illegal in a sanctioned sport fight or martial arts competition.

To get a little deeper into answering the question “what is Krav Maga”, it’s important to look at why Krav Maga was developed to begin with. That starts with Krav Maga’s creator, Imi Lichtenfeld.

Imi Lichtenfeld was born in Hungary in 1910 and grew up in Hungary where he practiced boxing and grappling his whole life under the tutelage of his father, Samuel. Imi joined Nazi resistance groups in Europe during WWII and fought back against Nazi oppression until the end of the war when he and thousands of others could immigrate to the newly formed nation of Israel. Imi’s hand-to-hand combat skills became the foundation of the Israel Defense Forces training, known today as Krav Maga.

Imi’s expertise in multiple aspects of hand-to-hand combat as well as the pressure of training people to defend their newly formed nation in a very short period of time lead to the distillation of technique and tactics. This in turn lead to the development of what is Krav Maga’s no-holds-barred mentality. There are no rules on the battlefield, thus there is no consideration for rules or “fairness” in Krav Maga. The only “rule” is to win. The only success is survival.

Imi understood that the IDF recruits would learn faster and retain their training more easily if they understood the principles behind the techniques and behind their training as a whole.

What is Krav Maga?

Striking
Grappling
No holds barred mentality

Some of the key principles that Krav Maga utilizes are as follows;

Identify the immediate danger.
Use your body’s natural reaction.
Defend and counterattack simultaneously.
When counterattacking, aggressively target vulnerable areas.
Techniques must be effective regardless of size or strength.

Every aspect of Krav Maga training is based on these principles. Adhering to the same principles unilaterally makes Krav Maga easy to learn and easy to retain. Students learn one defense for multiple attacks. Ultimately students have to remember fewer details and can apply systemic action to fight back and win if they are attacked.

This becomes very important in dealing with some of the scariest types of assaults and attacks, like those involving attackers armed with guns, knives, and blunt weapons. Krav Maga training, because of it’s military background, trains people to deal with these sorts of real-world dangers. Krav Maga does not train people for rules based competitions.

What is Krav Maga?

Military roots
Principle based
Easy to learn
Easy to retain
Always adapting

Krav Maga, as a system, is always adapting and changing. If a better technique is discovered, and it holds up the the basic Krav Maga principles, the old technique is omitted and the new technique is adapted into the system.

Imi eventually realized that the same principle based, always adapting, Krav Maga training the IDF was receiving would be beneficial, possibly life-saving, for civilians around the world.

In the early 1980’s Krav Maga Worldwide’s Chief Instructor Darren Levine was one of a select group of people invited to train with Imi in Israel at the prestigious Wingate Institute. Imi’s vision was to spread Krav Maga throughout the world and make people safer so they could “walk in peace”.

Several years later Darren achieved the rank of Black Belt under Imi and was given a Founder’s Diploma, which was essentially special consideration from Imi and the Krav Maga Association of Israel to bring Krav Maga to the United States. Shortly after that Darren founded the Krav Maga Association of America and eventually Krav Maga Worldwide.

Krav Maga is a self-defense system. It will teach you how to use your body to fight back and win if you are attacked. It was originally developed for military personnel and brought to civilians by Imi Lichtenfeld and Daren Levine. Today thousands of civilians train at Krav Maga Worldwide certified training centers. Krav Maga Worldwide training is also trusted by law enforcement agencies and military units around the world.

The best way to really understand the answer to the question “what is Krav Maga” and to find out what Krav Maga is, is to come in and take a class at a certified Krav Maga Worldwide training center.

Krav Maga Illinois https://kravmagaillinois.com/ is an officially certified training center of Krav Maga Worldwide. We are so proud to bring this potentially life saving program to our students. We are on curriculum with over 150 certified training centers around the world. We offer a FREE TRIAL class, so you can experience true Krav Maga Reality Self Defense Training. Call us at 773/775-5201 to start your Krav Maga Journey TODAY.

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Krav Maga Illinois has been selected as Best Self Defense training by Chicago Magazine.

Krav Maga Illinois Krav Maga Kid’s Program is for children 10 and up. This is a program that focuses on reality self defense, anti-bullying, strength and confidence building. It is a hands on program in a safe and supportive environment.

All of our instructors are officially certified through Krav Maga Worldwide and USA Boxing. They are knowledgeable and recognized in their field of expertise. What we do is self defense, and that is clear through the level of instruction given by our talented instructors. Instructors can answer questions or be contacted 24 hours a day, 7 days a week at in**@kr**************.com or call directly at 773/775-5201. You can also visit our website at KravMagaIllinois.com

About Sue Garstki: Sue Garstki is a certified Expert Level Kravmaga Worldwide Instructor, 2nd Degree Black Belt in Shorei Goju Karate. She has been certified in Commando Krav Maga and the Haganah/F.I.G.H.T. system. She is also a Level 4 instructor in the Raven Method Close Quarter Defensive Tactics System, having had the honor of working with the Chicago Guardian Angels. Sue was nominated Female Reality Self Defense Instructor of the Year by the Global Network of Reality Based Self Defense Systems, and Civilian Close Quarter Combat Instructor of the Year. Sue has worked with the Chicago Police Department as well as schools and other organizations spreading awareness in Self Defense, Women’s Self Defense and Domestic Violence issues. In June 2013 Sue was inducted into the U.S.A. Martial Arts Hall of Fame, and again in 2015, where she was named Krav Maga Expert of the Year. She is a certified personal trainer under NDEITA and was one of the first instructors be be certified to teach the National Association of Professional Martial Artist’s (NAPMA) Kardio Karate program. She is the founder of the Women’s Martial Arts Alliance, member of the National Women’s Martial Arts Federation, and the American Women’s Self-Defense Association. Sue can be reached at any time for more information or to answer any questions at in**@kr**************.com.

The Krav Maga Illinois headquarters is at 5201 North Oketo, Chicago, Illinois 60656 773/775-5201

Tag: women’s self defense

Krav Maga Illinois Intro Course

What is Krav Maga?

What is Krav Maga?

Krav Maga is a self-defense system developed by the Israel Defense Forces for training military personnel in hand-to-hand combat. Krav Maga uses instinctive movements aggressive counter attacks and a no-holds-barred mentality without the ceremonial elements of traditional martial arts.